Parsley Pesto

February 11th, 2013
parsley

Parsley is a delicious and very nutritious herb. It contains high amounts of calcium, iron, potassium and magnesium as well as vitamin E and C . A half a cup of parsley has more vitamin C than an orange – it could be your daily multi-vitamin! Like most culinary herbs, parsley stimulates digestion and the …
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Wild Rice with Lemon Zest and Fresh Tomatoes

September 17th, 2012
lemons

As wild foods often do, wild rice caries some sense of mystery. The wildness of this plant comes through in its deep earthy flavor and crunchy, fibrous texture. Find a nice quality wild rice for this recipe. If you want, you can mix it half and half with regular brown rice – be sure and …
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Lentils with Salsa Verde

August 19th, 2010

Parsley is one of my favorite herbs. It is loaded with vitamins E, A and C (1/2 a cup of parsley has more vitamin C than an orange) as well as calcium, magnesium, potassium and iron. It is literally a nutritional powerhouse. Throw out your supplements and start eating parsley! Parsley helps the body process …
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