Spring Kitchari
Kitchari, is a preparation of rice and beans (usually lentils or mung beans) that originates…
Herbs for the Stock Pot
Around the world, the stock pot has been a place to transform bones and…
Fiah Cidah
Fiah Cidah as my New England born and raised Grandmother would say, is a great…
Elderberry Harvest
This season the elderberries are so bountiful and plump they are bending branches with…
Everyday Practices to Help Ease into Spring
Here Comes Spring – Supporting the Body Through Seasonal Transition Late winter and early spring…
Parsley Pesto
Parsley is a delicious and very nutritious herb. It contains high amounts of calcium, iron,…
The Elder Tree – using the flowers!
Sambucus Nigra, S. Canadensis The Elder tree has a rich history of use…
Spring Greens
Learn to identify early spring greens! Dandelion (Taraxacum officinale) as it first appears in…
Nasturtium Vinegar
I have always loved nasturtiums, starting with the fact that I could eat them as…
Lemon Verbena and Rose Ice Tea
Since my last post, which was far too long ago, I have moved from the…