Moon Wisdom – Full Moon
Great circle of light, queen of the night - full of magic and mystery, your…
Setting the Table
People in the United States are cooking less and less - that's the tendency. Yet,…
The Rest and Digest State – How you Eat is as Powerful as What you Eat!
Our digestive system takes in and breaks down food and experiences. It is through the…
Everyday Practices to Help Ease into Spring
Here Comes Spring – Supporting the Body Through Seasonal Transition Late winter and early spring…
The Elder Tree – using the flowers!
Sambucus Nigra, S. Canadensis The Elder tree has a rich history of use…
Spring Greens
Learn to identify early spring greens! Dandelion (Taraxacum officinale) as it first appears in…
Lemon Verbena and Rose Ice Tea
Since my last post, which was far too long ago, I have moved from the…
Rosemary, dew of the sea
I have been thinking and talking an awful lot about rosemary lately! With my students…