Beet Kvass
Kvass is a naturally fermented beverage, traditionally from Russia. Traditionally made from stale bread, I…
Fiah Cidah
Fiah Cidah as my New England born and raised Grandmother would say, is a great…
Lacto Fermented Pickled Carrots
You can make pickles from any fresh vegetable, although some hold up better than others…
Make Your Own Sauerkraut
Fermented vegetable preparations such as sauerkraut, kimchi and lacto-fermented pickles are an excellent condiment at…
Lentil Stuffing
This stuffing is one of my most favorites! It tastes like Thanksgiving and all things…
Sweet Potatoes – Nourish yourself with the Colors of Mother Nature
Not only are sweet potatoes delicious, they are highly nutritious. Sweet potatoes contain high levels…
Elderberry Harvest
This season the elderberries are so bountiful and plump they are bending branches with…
The Rest and Digest State – How you Eat is as Powerful as What you Eat!
Our digestive system takes in and breaks down food and experiences. It is through the…
Everyday Practices to Help Ease into Spring
Here Comes Spring – Supporting the Body Through Seasonal Transition Late winter and early spring…
Parsley Pesto
Parsley is a delicious and very nutritious herb. It contains high amounts of calcium, iron,…