Spring Kitchari
Kitchari, is a preparation of rice and beans (usually lentils or mung beans) that originates…
Herbs for the Stock Pot
Around the world, the stock pot has been a place to transform bones and…
Cultured Cranberry Apple Chutney
Fermented foods support digestion and the assimilation of nutrients. A condiment sized portion of a…
Beet Kvass
Kvass is a naturally fermented beverage, traditionally from Russia. Traditionally made from stale bread, I…
Fiah Cidah
Fiah Cidah as my New England born and raised Grandmother would say, is a great…
Lacto Fermented Pickled Carrots
You can make pickles from any fresh vegetable, although some hold up better than others…
Make Your Own Sauerkraut
Fermented vegetable preparations such as sauerkraut, kimchi and lacto-fermented pickles are an excellent condiment at…
Lentil Stuffing
This stuffing is one of my most favorites! It tastes like Thanksgiving and all things…
Sweet Potatoes – Nourish yourself with the Colors of Mother Nature
Not only are sweet potatoes delicious, they are highly nutritious. Sweet potatoes contain high levels…