The Elder Tree – using the flowers!
Sambucus Nigra, S. Canadensis The Elder tree has a rich history of use…
Carrot Ginger Soup with Coconut Milk
Every year, I am faced with the challenge of coming up with recipes that will…
Herbal Balsamic Vinaigrette (from Partner Earth Education Center)
The secrets’n the sauce…… or the dressing, as the case may be at Partner Earth…
Wild Leek and Potato Soup with Nettles
Wild leeks, or ramps, come up in the early spring. They like to grow in…
Kitchari: eating for winter health
As we head deeper into the winter months and the days get shorter, there is…
Lentils with Salsa Verde
Parsley is one of my favorite herbs. It is loaded with vitamins E, A and…
Sun Dried Tomato Dressing
I never used to like sun-dried tomatoes because they always seemed too sweet. So, I…
Nasturtium Vinegar
I have always loved nasturtiums, starting with the fact that I could eat them as…
Eat More Kale!
Kale is a delicious and nutritious dark leafy green, high in Vitamin C, calcium and…